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    <loc>https://www.mamabearnyc.com/blog/2019/10/24/the-city-of-surprisingly-kind-strangers</loc>
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    <lastmod>2019-10-25</lastmod>
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  <url>
    <loc>https://www.mamabearnyc.com/blog/2019/9/30/skillet-lasagna</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
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      <image:title>Blog - skillet lasagna</image:title>
      <image:caption>Don’t bother springing for Rao’s marinara sauce for this recipe - it tastes amazing with regular old 365 brand.</image:caption>
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      <image:title>Blog - skillet lasagna</image:title>
      <image:caption>Thank the geniuses at Cook’s Illustrated for this idea of breaking up lasagna noodles and boiling them in watered down tomato sauce!</image:caption>
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      <image:title>Blog - skillet lasagna</image:title>
      <image:caption>Make sure the noodles get submerged before you cover the skillet. And don’t forget to scrape the bottom every few minutes to remove sticky meat/noodles! I left dinner alone for too long while cooking the noodles earlier and the skillet is still soaking.</image:caption>
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      <image:title>Blog - skillet lasagna</image:title>
      <image:caption>Don’t be fooled by my novice food photography - weeknight cooking does not get much tastier than this.</image:caption>
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      <image:caption>The happy customers :)</image:caption>
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  <url>
    <loc>https://www.mamabearnyc.com/blog/2019/5/9/how-to-raise-a-boy</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
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      <image:title>Blog - book review: how to raise a boy</image:title>
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      <image:title>Blog - book review: how to raise a boy</image:title>
      <image:caption>When bonding was simple.</image:caption>
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  <url>
    <loc>https://www.mamabearnyc.com/blog/2019/2/19/risking-vulnerability</loc>
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    <lastmod>2019-10-25</lastmod>
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      <image:caption>Ellynn and 18 year old me at the one and only Nice Slice back in 2009!</image:caption>
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      <image:title>Blog - risking vulnerability</image:title>
      <image:caption>This is the bookmark that was handed out at Renaissance church at Ellynn’s memorial service in Providence, Rhode Island. I keep it in my bible and think about Ellynn nearly every day.</image:caption>
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      <image:title>Blog - risking vulnerability</image:title>
      <image:caption>What would people say about you at your funeral if you died today?</image:caption>
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  <url>
    <loc>https://www.mamabearnyc.com/blog/2019/2/12/an-original-sin-issue</loc>
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    <lastmod>2019-10-25</lastmod>
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      <image:title>Blog - an original sin issue</image:title>
      <image:caption>Toby sure doesn’t look like a sinner to this in-love-Mama :)</image:caption>
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    <image:image>
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      <image:title>Blog - an original sin issue</image:title>
      <image:caption>Theo - my little trouble-maker in the pre-baby gate era. “I’m off to eat that yummy crumb off the floor Mama!” He sure lights up our lives.</image:caption>
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  <url>
    <loc>https://www.mamabearnyc.com/blog/2019/1/21/presence-vs-productivity</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
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      <image:title>Blog - presence vs. productivity</image:title>
      <image:caption>Theo’s avocado hair mask. It does wonders for his cowlick!</image:caption>
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    <image:image>
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      <image:title>Blog - presence vs. productivity</image:title>
      <image:caption>Me with my snuggle bunnies!</image:caption>
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  <url>
    <loc>https://www.mamabearnyc.com/blog/2019/1/13/new-beginnings</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
    <image:image>
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      <image:title>Blog - new beginnings</image:title>
      <image:caption>May 2018 - I couldn’t take my diploma from Dean Grossman at my graduation from medical school because my arms were too full of babies!</image:caption>
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      <image:title>Blog - new beginnings</image:title>
      <image:caption>The loves of my life (after Papa Moose of course!)</image:caption>
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  </url>
  <url>
    <loc>https://www.mamabearnyc.com/blog/category/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mamabearnyc.com/blog/category/Family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mamabearnyc.com/blog/category/Book+Review</loc>
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  </url>
  <url>
    <loc>https://www.mamabearnyc.com/blog/category/Books</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mamabearnyc.com/index-rally</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-21</lastmod>
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      <image:title>Index</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabearnyc.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-25</lastmod>
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      <image:title>ABOUT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabearnyc.com/recipe-index</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2019-10-01</lastmod>
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